Posted on May 28, 2015

A. Every Minute on the minute x 10;
Min 1: 1-2 reps Strict Handstand Push or HSPU Progression
Min 2: 2-3 x Chest 2 Bar Pull Ups/Pull Ups

B. CrossFit Games Regionals Event 6:
Complete 5 rounds for time of:
25 Calories Row
16 Chest 2 Bar Pull Ups*
9 Strict Deficit Handstand Push Ups (4.5″/3″deficit)**
16min Time Cap
*Scale to: Pull Ups
**Scale to: Strict HSPU/HRPU

(Watch from 4:53:00)

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