Posted on Aug 27, 2015

CFSKDeadbugs

A. Every 2minutes x 10
1 x Clean +
1 x Push Press +
1 x Jerk (Split or Power)
Add weight where possible. No failed attempts.

A.1 Barbell Bent Row
5-5-5-5
Add load each set.
Rest 60seconds between sets

B. 10min AMRAP of:
20 x Front Rack Walking Lunge Steps with 2 x DB’s 20/12.5kg
7 x Burpees over DB’s
7 x Toes To Bar
7 x DB Push Press

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