Hey CFSK Peeps – On Saturday July 9th we will be hosting a VIRUS pop up stall at CFSK. VIRUS Performance – With fabrics that aid in cooling, heating and recovery, we have distinctively paired it with patterns that compress, give support and protect for each of our targeted individual sport categories. Our goal is […]
Queens Birthday Public Holiday – We are going to mix it up this weekend. Rather than the traditional AM public holiday WOD’s we are going to let everyone sleep in and instead we will be holding a special 75min 5pm WOD. No excuses! This will be a fun workout so please make sure you get […]
CFSK 2016 Anzac Day Schedule As we will be at the Dawn service our only session today will be a special 9:30am Australian Hero WOD. Be aware that there may be multiple heats depending on the number of people. After that it will be a day to kick back and relax.
Hey Peeps – CFSK 2016 Easter Hours: Fri: 7.30am, 9:15am (with Creche) Sat: 8am, 9am, 10amWL, NO 11am. Sun: 9am, 10am, 11am Yoga Mon: 7.30am, 9:15am (NO Creche) For those keen to watch the last workout for the 2016 CrossFit Games Open 16.5, we will be completing the workout at 3pm rather than 6.30pm. Following […]
The 2016 CrossFit Games Open starts this Friday Feb 26th. The Open is the first of 3 stage process to find 2016’s Fittest Male and Female. For each week of the 5 weeks of the Open, CrossFit HQ release 1 workout. This workout will be performed by up to 200,000 CF participants across the globe […]
The 2015 CFSK Xmas Day WOD. Here are the 2sessions for this years CFSK Xmas Day WOD. There will be a 35min Time Cap. Xmas Day team photo wil be taken at 9am. Don’t forget this workout involves beer – SO BRING A BEER! 8.15 – Warm up 8am – WOD starts at 8.20 SHARP […]
The CFSK Womens Clean Anchor Long Sleeve. Perfect for cool summer mornings and beachside summer nights. Available in Womens S – M $40.00
The CFSK x SIMPLESIME Anchor Tee. Available in Mens S-L – $35.00 All CFSK tees are printed on Next Level/Brave Blanks www.simplesime.com
The CFSK Snap Back Anchor Cap is now available. An original Yupoong Classic SnapBack featuring CFSK’s Clean Anchor design by Darren Henderson (http://www.worldlycreatures.com) Black with White embroidery – $40.00 Coach Sarah post WOD in the Anchor Tank and Anchor Snap Back
The 2015 XMAS/NYE schedule. Please note that the XMAS Day WOD registration is now open. Sign up at CFSK reception.