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"Strongman"
3×3 Zercher squat 6-1 squat cleans @ body weight 20m backward tire drag between sets (tire+40kg inside/tire+25kg inside)
3 Individual rounds for time: 20 kb swings 32/40 60m Car push/pull 10 stone to shoulder
1 KM Time Trial: Carrying 1 kb 32/24 and 1 sandbag 1RM Bench Press Those that know me, know why i love this
21-15-9 Stone to Shoulder Double Kb swing, Russian 24/32 3×10 Partial Back Squats at 50% of 1rm Double 32′s for 60 reps….
Perform 1 rep of Squat Push Press DeadLift In that order until you have moved 10,000kg/7,000kg Score is the number of reps it takes to get there….
60m unbroken prowler for max weight 60m unbroken barbell carry for max weight Max weighted rope climbs in 3 mins 20/10 Max reps unbroken, deadlift @1.5 body weight, once you stop you stop.
Find 3 rm Floor Press Amrap in 9 Mins 6 x shouldered atlas stone squats L 6 x shouldered atlas stone squats R 9 x weighted ring dips 15/10
For time 12 9 6 Sand bag, Squat clean thruster Sand bag carry, meters Immediately afterwards 130 seconds to get the the heaviest load from shoulder to overhead any way. Nothing to do with strong man… but… Cool huh…
Halved and Quad-rippled Tabata Tire flips Prowler/sled Push press 70/50 Row This made me Rofl… always a good thing at 8am
Turkish Getup 3 x 3 (left and right arm) 4 rounds for time 6 stone to shoulder 60m stone carry 12 burpees AMRAP in 4min 10m Farmers Carry (40kg/32kg)
‘BJORN’ 12-9-6-3 reps of Back Sqaut 100/70 Weighted pull up 20/12.5 Push Jerk 70/50 (no rack) 15 minute cut off
3×5 Floor press Find 2rm squat clean/power clean front squat. Then perform a 400m Barbell Carry in front rack. If you drop the load, perform 2 cleans/front squats then continue on your merry way. Fatality: 3 x max hold dumbbell crucifix 10/8 Even Stronger Challenge
Welcome to the strong! Zercher Squat 5×5 Please bring a beach towel Then AMRAP in 12 mins Max hold, double overhand Deadlift 100/70kg Max distance prowler push 100/70kg Then 3 x Max towel chin ups This is James. He’s a professional badass ballet star. That’s 140kg.
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