Teens AMRAP in 5 Minutes Max distance broad jump *Every 30 seconds complete 4 Burpees Finisher #1-1x attempt at max plank hold #2-In pairs 20 Wall climbs *1 at a time Primary & Pre School AMRAP in 5 Minutes Max distance broad jump *Every 30 seconds complete 2 Burpees Finisher #1-1x attempt at max plank [...]

-All ages- 21-15-9 Overhead squats (Broom stick) Kettle bell dead lifts

-All ages- 21-15-9 Tuck jumps Thrusters Finisher How far can you Row in 5 minutes In pairs Partner #1 Max distance row Partner #2 Max plank hold *Swap once partner #2 can no longer hold plank position. Score= Total distance rowed by you and your partner.

-All ages- In pairs 3-5 Rounds 20 Squats Run 120m 20 Lateral jumps (Over parra lette/Broom stick) Finisher 3-5 Minute AMRAP One partner works other rest. 5 Burpees

-Teens- 10 Minute AMRAP Of: 120m Run 5 Push ups 10 Sit ups 15 Squats Post Rounds to comments. CrossFitkids.com The things you do in daily life and sports require you to move in many directions, at many different speeds and at different intervals of time. CrossFit makes it easier for you to accomplish these [...]

-Primary- 5 Rounds 25m Bear crawl 3-5 Pull ups 25m Bear crawl 10-15 Sit ups -Teen- 3 Rounds Run 5 Shoulder press 10 Front squats

-Primary- As many rounds as possible 100m Run 10 Front squats 10 Push ups -Teen- 3 Rounds 200m Run 20 Squats 20 Sit ups

-Pre-School- Friday Obstacle course With: Max height jumping,jumping onto tyre,crawling and marching -Primary- Friday 4-5x 1 minute plank hold Sunday 15-20 reps of: Shoulder press Squat Deadlift Pushup -Teen- Friday 30 Pushups 30 Squats 400m Run 20 Push ups 20 Squats 400m Run 10 Pushups 10 Squats Sunday Playing on the bars -Hang for time [...]

-Primary- 3 Rounds Run 5 Strict press 10 Squats -Teens- 21-15-9 Squats Push ups Sit ups

Friday-22/7/2011 Teens and Primary kids CrossFit kids baseline  test: Part 2* *For those of you that were un-able to make it on Tuesday you can come in today and complete part 1. Sunday-24/7/2011 For those of you who could not make it for part 2 of the baseline on Friday come in and complete it [...]

CrossFit Kids St Kilda Program 2011 Tuesday 19thJuly 4.30pm- primary kids 5.00pm- teens To kick of our new CrossFit Kids St Kilda program the primary and teens groups will participate in a baseline test over 2 sessions. The basic standard movements in CrossFit will be tested and recorded so that individual progress and development can [...]

First post in the new CrossFit St Kilda Kids workout page