Strong 2.0

By Coach On January 28, 2012 · 1 Comment

Find 3 rm Floor Press

Amrap in 9 Mins

6 x shouldered atlas stone squats L
6 x shouldered atlas stone squats R
9 x weighted ring dips 15/10

 
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One Response to Strong 2.0

  1. Craig says:
    January 28, 2012 at 12:41 pm

    Another cracking strong wod Jules thanks : )

    Reply

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