CFStK WOD 23/02/19

Posted on Feb 22, 2019

CrossFit StKilda Workout Of The Day 23/02/19 A. Open Workout 19.1 15min AMRAP of: 19 Wall Balls 9/7kg 19 Cal Row StKilda Barbell Warm Up Strict Press Front Squat Squat Jerk Behind The Neck Push Jerk Push Jerk Press in Split behind The Neck Split Jerk Split Jerk X 3 X 2 A. Press From […]

CFStK WOD 22/02/19

Posted on Feb 21, 2019

CrossFit StKilda Workout Of The Day 22/02/19 A. 6 Rounds for time of: 12 Bar Facing Burpees 6 Front Squat at 60% of 1RM 2 Rope Climbs, 15 ft. B. For time; 1000m Run Rest 2mins 500m Run Today is Day 1 for the 2019 CrossFit Open. Due to our renovations, this years CFStK Open […]

CFStK WOD 21/02/19

Posted on Feb 20, 2019

CrossFit StKilda Workout Of The Day 21/02/19 A. For time: 42 Calories Air Bike/Row 21 Clean & Jerks 42.5/30kg 30 Calories Air Bike/Row 15 Clean & Jerks 18 Calories Air Bike/Row 9 Clean & Jerks Women do 30,20,10 for calories. Please remember you can not drop barbells. Treat it like an extra challenge.. B. Back […]

CFStK WOD 20/02/19

Posted on Feb 19, 2019

CrossFit StKilda Workout Of The Day 20/02/19 A. AMRAP 20 minutes of: 40 Double Unders 200m Run 10 Overhead Squats 42.5/30kg Free Trial; 60 Single Skips 200m Run 10 KB Goblet Squats (1xKB) Juuuust remember – no droppy….

CFStK WOD 19/02/19

Posted on Feb 18, 2019

CrossFit StKilda Workout Of The Day 19/02/19 A. EMOM x 10 1 – 30s Strict Pull Ups 2 – 30s Strict HSPU B. 3 x 3min AMRAP of; 2 Hang Power Cleans 50/35kg 2 Toes 2 Bar 4 Hang Power Cleans 4 Toes 2 Bar Rest 90secs between sets. Start each AMRAP at 2reps. Please […]

CFStK WOD 18/02/19

Posted on Feb 17, 2019

CrossFit StKilda Workout Of The Day 18/02/19 A.EMOM x 12 M1/2 – 300m Run M3 – 8 Front Squat* *Barbell taken from the floor. Choose a moderate weight, something that allows you to hit good positions. – And please remember, there is no dropping. B. 3RFT 21 Cal Row 15 DB Thrusters 9 Burpee Over […]

CFStK WOD 17/02/19

Posted on Feb 16, 2019

CrossFit StKilda Workout Of The Day 17/02/19 A. 3 sets of: 50m KB Overhead Carry 50m KB Front rack Carry 50m KB Farmers Carry Rest 90secs between sets. B. EMOM as far as needed… 50 Double Unders + Max Overhead Squats 30/20kg Continue working until 75 OHS have been completed. And remember, no dumping of […]

CFStK WOD 16/02/19

Posted on Feb 15, 2019

CrossFit StKilda Workout Of The Day 16/02/19 WE ARE BACK! I cannot thank everyone enough for all of the support over the 5weeks. It was rough journey but we got there! A. With a partner; 20m AMRAP of: 200m Row 150m Run 10 Burpee Box Jumps 24/20” Rest 8mins then; B. With a partner: 8min […]

CFStK WOD 15/02/19

Posted on Feb 14, 2019

CrossFit StKilda Workout Of The Day 15/02/19 Today we are unloading the shipping container! Here’s the plan: There are no programmed sessions at other gyms but if you are able to come in and help us unload the container and set up the gym that would be epic! We have nominated 4 times where we […]

CFStK WOD 14/02/19

Posted on Feb 13, 2019

CrossFit StKilda Workout Of The Day 14/02/19 The official last day of our Renovation Training Schedule. Balaclava: 5:30/6:30am 12:30 (CFSTK session) Beach: TBC

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