CFStK WOD 01/01/19

Posted on Dec 31, 2018

CrossFit StKilda Workout Of The Day 01/01/19 Welcome to the new year. Spend today reflecting on all that you accomplished in 2018 and writing some new goals for 2019. Be realistic about the goals you want to achieve but bon’t be afraid to set the bar high. Set some goals that are gonna force you […]

CFStK WOD 31/12/18

Posted on Dec 30, 2018

CrossFit StKilda Workout Of The Day 31/12/18 WOD’s today at 6:30 & 7:30am ONLY. A. CrossFit Linchpin Test 7 4 Rounds for time of: 4 Power Cleans 92.5/65kg 4 Front Squats 4 Shoulder to Overhead Obviously this is a heavy workout. Just like our Snatch/Clean & Jerk workout, you need to find your heavy bar […]

CFStK WOD 30/12/18

Posted on Dec 29, 2018

CrossFit StKilda Workout Of The Day 30/12/18 A. 3 Rounds for time of: 40 Sit Ups 20 Dumbbell Bench Press (Floor Press) 20 Dumbbell Box Step-ups 24/20” – 22.5/15kg B. ‘Jackie’ For time: 1,000m Row 50 Thrusters 20/15kg 30 Pull Ups 10m Timecap

CFStK WOD 29/12/18

Posted on Dec 28, 2018

CrossFit StKilda Workout Of The Day 29/12/18 A. In teams of 4: 600 Calorie Air Bike 10/7 Push Ups after each effort. Every 5min – 200m Run as a team. 40m Time Cap

CFStK WOD 28/12/18

Posted on Dec 27, 2018

CrossFit StKilda Workout Of The Day 28/12/18 A. “Filthy 50’s” For time: 50 Box Jump, 24″/20″ 50 Jumping Pull ups 50 Kettlebell swings 24/16kg 50 Walking Lunge Steps 50 Knees to elbows 50 Push Press 20/15kg 50 Back Extensions 50 Wall ball shots 9/7kg 50 Burpees 50 Double Unders

CFStK WOD 27/12/18

Posted on Dec 26, 2018

CrossFit StKilda Workout Of The Day 27/12/18 6:30 & 7:30am WODs only. A. ‘Shed The Ham’ In a 30min window- Run 5km* In time remaining, AMRAP of: 2 Rounds of Cindy 1 Round of DT Scale Run to 20-22min or allow 8-10mins for AMRAP. Cindy is: 5 Pull Ups 10 Push Ups 15 Squats DT […]

CFStK WOD 26/12/18

Posted on Dec 25, 2018

CrossFit StKilda is closed today…. Day long siesta….

CFStK WOD 25/12/18

Posted on Dec 24, 2018

The CFSTK 12 Days of Xmas! (Bring a beer or fizzy min!) 12 Rounds for time of: 1 Squat Clean Thruster 60/42.5kg/AHAP 2 Box Jump, 30/24″ 3 Push Press 60/42.5kg 4 Toes to bar 5 Front squats 60/42.5kg 6 Push-ups 7 V-sits 8 Squat thrust over bar 9 Deadlifts 60/42.5kg 10 Jumping Lunges (10 E/S) […]

CFStK WOD 24/12/18

Posted on Dec 23, 2018

CrossFit StKilda Workout Of The Day 24/12/18 No 5pm, 6pm MOB or 6:30pm WOD today. A. El Sesho versus El Sesho For Max Calories – 4 x 6min AMRAPS; Max Ski Erg Cals Max Air Bike Cals Max Row Cals Each session will be divided into teams of 2. Ski Ergs, Air Bikes and Rowers […]

CFStK WOD 23/12/18

Posted on Dec 22, 2018

CrossFit StKilda Workout Of The Day 23/12/18 A. Every 6mins x 5 400m Run 20 Alt DB Snatch 25/17.5kg 10 Toes 2 Bar

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