CFSTK WOD 01/06/17

Posted on May 31, 2017

CrossFit StKilda Workout Of The Day 01/06/17 A. Deadlift 5 x 7 Same load across all sets. B. 3 Rounds for time: 62 Double-unders 8 Squat Cleans 60/42.5kg

CFSTK WOD 31/05/17

Posted on May 30, 2017

CrossFit StKilda Workout Of The Day 31/05/2017 Inline with US Memorial Day, today we do the biggest of all the Hero workouts,, A. “Murph” Complete for time: 1.6k Run 100 Pull Ups 200 Push Ups 300 Air Squats 1.6km Run If you have a 10kg weight vest – wear it. Partition the reps (5pull/10push/15squat) if […]

CFSTK WOD 30/05/17

Posted on May 29, 2017

CrossFit StKilda Workout Of The Day 30/05/2017 A. Front Squat 4-4-4-4 Add load each set. B. 3 Rounds for time of: 15 Bar Facing Burpees 15 Push Jerks 60/42.5kg

CFSTK WOD 29/05/17

Posted on May 28, 2017

CrossFit StKilda Workout Of The Day 29/05/2017 A. Power Snatch 3-3-3-3-3 B. As far as possible in 12 minutes of: 30 Double Unders 10 Power Snatch 42.5/30kg 30 Double Unders 11 Power Snatch 30 Double Unders 12 Power Snatch etc, etc, etc..

CFSTK WOD 28/05/17

Posted on May 27, 2017

CrossFit StKilda Workout Of The Day 28/05/2017 CFSTK Mock Team Regionals Day 2 A. In teams of 2 complete for time: 30 Cal Air Bike (each) 50 Wall Ball 9/7kg 20 Toes To Bar 30 Cal Row (each) straight into: 20 Cal Air Bike (each) 40 Wall Ball 9/7kg 20 Toes To Bar 20 Cal […]

CFSTK WOD 27/05/17

Posted on May 26, 2017

CrossFit StKilda Workout Of The Day 27/05/2017 The 2017 CrossFit Games Pacific regionals weekend! Good luck to Mallory competing as an individual for the first time, good luck to Kate competing with Team Schwartz and good luck to our good buddies at Bamboo CrossFit competing as a team. And good luck to everyone at CFSTK […]

CFSTK WOD 26/05/17

Posted on May 25, 2017

CrossFit StKilda Workout Of The Day 26/05/2017 A. Gymnastics Testing – Pull B EMOM x 10 (Advanced) Strict Chest 2 Bar Pull Up Lvl 1 – 5-7 Lvl 2 – 3-5 Lvl 3 – 1-3 EMOM x 10 (Intermediate) Kipping Chest 2 Bar Pull Up Lvl 1 – 3-5 Lvl 2 – 1-3 EMOM x […]

CFSTK WOD 25/05/17

Posted on May 24, 2017

CrossFit StKilda Workout Of The Day 25/05/2017 A. Gymnastics Testing – Push B EMOM x 10 (Advanced) Kipping Hand Stand Push Up Lvl 1 – 7-10 Lvl 2 – 4-6 Lvl 3 – 1-3 You can scale this to 2 x Ab Mats but please note that in your scaling.. EMOM x 10 (Int/Beg) Dumbell […]

CFSTK WOD 24/05/17

Posted on May 23, 2017

CrossFit StKilda Workout Of The Day 24/05/2017 A. Gymnastics Testing – Pull B/Midline EMOM x 10 Toes 2 Bar Lvl 1 – 7-10 Lvl 2 – 5-7 Lvl 3 – 3-5 These can be performed as Strict or Kipping. Please note your scaling. Compare to: 05/04/2017 B. “Kelly” 5 Rounds for time: 400m Run 30 […]

CFSTK WOD 23/05/17

Posted on May 22, 2017

CrossFit StKilda Workout Of The Day 23/05/2017 A. Gymnastics Testing – Push EMOM x 10 (Advanced) Strict Hand Stand Push Up Lvl 1 – 3-5 Lvl 2 – 2-3 Lvl 3 – 1-2 Max 2 x Ab Mats but please note that in your scaling. EMOM x 10 (Int/Beg) Box Push Up Lvl 1 – […]

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