CFSK WOD 01/03/16

Posted on Feb 29, 2016

CrossFit StKilda Workout Of The Day 01/03/2016 A. 5 sets of: 45sec Cal Row 15sec rest 45sec Alt DB Snatch AHAP (Adv Sqt/Int Pwr) 15sec rest B. For Time: 100 Doubles then 5 rounds of; 12 KettleBell Swings 24/16kg 12 Box Jumps 24/20″ then 100 Doubles StKilda Barbell Prep: Curly Squats 3 x 10 Shoulder […]

CFSK WOD 29/02/16

Posted on Feb 28, 2016

CrossFit StKilda Workout Of The Day 29/02/2106 A. CrossFit Games Open Workout 16.1 20:00min AMRAP of: 25′ Overhead Walking Lunge 42.5/30kg 8 Bar Facing Burpees 25′ Overhead Walking Lunge 8 Chest to Bar Pull Ups Due to the space requirements, athletes will lunge 25′ to determine how many lunging steps are required to cover that […]

CFSK WOD 28/10/16

Posted on Feb 27, 2016

CrossFit StKilda Workout Of The Day 28/02/2016 A. 5:00min AMRAP Box Jump Overs 24″/20″ rest 5:00mins B. 4:00min AMRAP 15′ Shuttle Runs (take advantage of the 16.1 floor markings!) rest 4:00mins C. 3:00min AMRAP Power Cleans 60/45kg rest 3:00mins D. 2:00min AMRAP Wall Ball 9/7kg rest 2:00mins E. 1:00min AMRAP Pull Ups You will have […]

CFSK WOD 27/02/16

Posted on Feb 26, 2016

CrossFit StKilda Workout Of The Day 27/02/2016 A. Teams of 2, relay fashion: 10 -1 Dumbbell Squat Clean Thrusters (20/12.5kg) 200 Meter Run Partner A completes 10 DB CLST + 200m Run then tags partner in to do the same. Time is called after Partner B completes the 1 DB Cluster + 200m Run. B. […]

CFSK WOD 26/02/16

Posted on Feb 25, 2016

The 2016 CrossFit Games Open starts today! Whilst for some people this is the highlight of their training year, for some its the start of the CrossFit Games season, a trip to Regionals in May and maybe a flight to LA for the Games in July, and for many its just a good fun 5weeks […]

CFSK WOD 25/02/16

Posted on Feb 24, 2016

CrossFit StKilda Workout Of The Day 25/02/2016 CFSK Mobility. A. Back Squat 3,3,3,3,3,3 B. Complete for time: 50 Cal Row 40 Deadlifts 60/45kg 30 Box Jump Overs 24/20″ 20 Front Squats 60/45kg

The 2016 CrossFit Games Open at CrossFit StKilda.

Posted on Feb 24, 2016

The 2016 CrossFit Games Open starts this Friday Feb 26th. The Open is the first of 3 stage process to find 2016’s Fittest Male and Female. For each week of the 5 weeks of the Open, CrossFit HQ release 1 workout. This workout will be performed by up to 200,000 CF participants across the globe […]

CFSK WOD 24/02/16

Posted on Feb 23, 2016

The 2016 CrossFit Open starts this Friday Feb 26th. The Open is the first of 3 stages to find 2016’s Fittest Male and Female. We would like to invite all CFSK Member to attend our Friday Night Open under lights from 6.30pm. Get along to show your support for all of our registered athletes as […]

CFSK WOD 23/02/16

Posted on Feb 22, 2016

CrossFit StKilda Workout Of The Day 23/02/2016 Coach Aimie and the Girls (and Martin is in there somewhere too!) throwing down at midday. A. 5 sets of: 45secs ME Double Unders 15secs Rest 45secs ME Handstand Push Up (Alt between sets of ST and KIP) 15secs Rest B. For Time: 800m Run 20 Wall Balls […]

CFSK WOD 22/02/16

Posted on Feb 21, 2016

CrossFit StKilda Workout Of The Day 22/02/2016 Coach Kate getting some hang time leading up to the first announcement of the 2016 Crossfit Open. Workout 16.1 will be announced at midday Friday 26th. A. EMOTM x 10 Squat Clean 1-1-1 (set of 3 with 3seconds between each rep) Same load across all sets. B. Power […]

MENU