CFSK WOD 01/12/15

Posted on Nov 30, 2015

CrossFit StKilda Workout of The Day 01/12/2015 Thanks to Dave and Aideen for the best Ginger Bread cookies in the world. A. EMOTM x 15 – Odd Objects Min 1 – 8 x Front Rack DBL KettleBell Step Ups Min 2 – 50m x Slam Ball Zercher Carry AHAP Min 3 – 6 x Sand […]

CFSK WOD 30/11/15

Posted on Nov 29, 2015

CrossFit StKilda Workout of The Day 30/11/2015 It was great to see all the smiling faces at yesterdays CFSK Xmas in the park. Thanks to everyone for coming along, thanks to the Sun for paying a visit. A. Every 90seconds x 8 1 Power Clean + 1 Hang Clean Work up and establish a weight […]

CFSK WOD 29/11/13

Posted on Nov 29, 2015

CrossFit StKilda Workout of The Day 29/11/15 A. Front Squat 5 x 3 Same load across all sets B. Every 2minutes – As far as possible Front Squat x 2 reps Start at approx’ 65%1RM FS Add load each set. C. 2min Max Cal Row

CFSK WOD 28/11/15

Posted on Nov 27, 2015

Today is the CFSK Xmas Party Picnic in the Park. A very StKilda style afternoon celebrating another hysterical year at CrossFit StKilda. NO 11AM WOD today. A. In teams of 2, 17min AMRAP 300m Row 200m Run 10 Thrusters 20/15kg A – Row B – Run A – Thruster B – Row A – Run […]

CFSK WOD 27/11/15

Posted on Nov 26, 2015

CrossFit StKilda Workout of The Day 27/11/2015 Mob’ up! A. Barbell Floor Press 4 x 12 AHAP Same load across all sets. B. Deadlift 7 x 5 Same load across all sets. C. 11Min AMRAP 35 Double Unders 10 Deadlifts 80/65kg Like us on Facebook https://www.facebook.com/cfstkilda/ CFSK 25/11/15

CFSK WOD 26/11/15

Posted on Nov 25, 2015

CrossFit StKilda Workout of The Day 26/11/2015 A. Clean & Jerk EMOTM x 10 1 C & J at approx’ 70% 1RM. B. Clean EMOTM x 8 1 x Clean Add load each set. Start at approx 70% 1RM clean. If you fail a lift, go back to the last successful weight and continue remaining […]

CFSK WOD 25/11/15

Posted on Nov 24, 2015

StKilda Barbell CrossFit StKilda Workout of The Day 25/11/2015 A. Strict Press 3 x 10 – Empty Barbell Focus on elbow lock out. Relax upper back. B. Overhead Squat 5 x 3 Same weight across all sets. Rest 2mins between sets. C. 8min AMRAP 4 Box Jumps 30″/24″ 1 Overhead Squats 42.5/30kg 4 Box Jumps […]

CFSK WOD 24/11/15

Posted on Nov 23, 2015

CrossFit StKilda Workout of The Day 24/11/2015 A. 5 sets of: Row 30seconds AFAP 15 Wall Balls 9/7kg rest 20seconds Run 100m 15 Kettle Bell Swings 24/16kg rest 20seconds 10 Burpees 10 Single Arm KB Snatch (5L+5R) 24/16kg rest 2mins Rest exactly 5mins, B. Complete for time: Row 30seconds AFAP 15 Wall Balls 9/7kg Run […]

CFSK WOD 23/11/15

Posted on Nov 22, 2015

CrossFit StKilda Workout of The Day 22/11/2015 Clare post 800m time trial.. A. Push Press 7 x 3 B. Push Press Max Reps @ approx’ 70% Part A. 2 x 60seconds Rest 60seconds betweens sets. C. For time: 20 Push Ups 10 Toes To Bar 20 Hand Release Push Ups 10 Toes To Bar 20 […]

CFSK WOD 22/11/15

Posted on Nov 21, 2015

Hayley has not actually collapsed in this photo… If you haven’t yet RSVP’d for next weekends Xmas Party please DO IT! RSVP ‘YES’ for Food RSVP ‘BYO’ for BYO Food. RSVP ‘NO’ to break my heart…. To RSVP email: admin@crossfitstkilda.com CrossFit StKilda Workout of The Day 22/11/2015 A. Back Squat 10 x 2 Same weight […]

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